Yoga Therapy
Yoga therapy is a personalised practice that uses gentle movement, breathwork, relaxation and awareness to support your physical, emotional and mental wellbeing.
Unlike a general yoga class, each session is shaped around your individual needs. It can offer support during times of grief, stress, anxiety, injury, overwhelm or life change, helping you reconnect with your body, calm the nervous system and move at a pace that feels safe and supportive.
Through simple, accessible practices, yoga therapy creates space for healing, steadiness and self-understanding.
Who this is for:
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Anyone moving through emotional change
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People feeling stressed, anxious or overwhelmed
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Those wanting gentle support for the body, mind, and nervous system
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Anyone recovering from injury, illness, or tension held in the body
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People who prefer a slower, more personal approach than a general yoga class
What to expect
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A calm, supportive one-to-one session
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Gentle movement adapted to your body and needs
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Breathwork, relaxation, and grounding practices
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Space to listen to what your body is holding
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Simple tools you can use at home to support healing and steadiness
You are welcome to share as much or as little as feels right.
Get in touch
The next Yoga Therapy for Grief & Loss course is planned for October 2026. If you’d like to be notified when booking opens, register your email below and Laura will get in touch.