One-to-One Yoga Therapy
Individual support for Body and Mind
Unlike a general yoga class, each session is shaped around your individual needs. Yoga Therapy may offer support during periods of stress or overwhelm, while navigating change, living with the effects of illness or injury, or simply when you feel you need a more individual approach to your wellbeing.
Through simple, accessible practices, Yoga Therapy offers space to slow down, develop greater awareness and explore what may support you in everyday life.
Who might Yoga Therapy support :
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Anyone moving through emotional change
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People feeling stressed, anxious or overwhelmed
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Those wanting gentle support for the body, mind, and nervous system
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Anyone recovering from injury, illness, or tension held in the body
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People who prefer a slower, more personal approach than a general yoga class
What happens in a Yoga therapy session
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Gentle movement and yoga postures
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Breathing practices
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Relaxation and Yoga Nidra
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Meditation and grounding practices
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Body-awareness and somatic practices that encourage you to turn your attention inward, notice what you're experiencing and develop a deeper understanding of yourself and what you need
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Yoga philosophy and practices for everyday life
You are welcome to share as much or as little as feels right.
One-to-One session prices
Initial studio session — 75 minutes — £65
Follow-up studio sessions — 60 minutes — £60
Home visits may also be available locally — please contact me to discuss location and pricing.
There is no requirement to commit to a block of sessions.
You might come for a single session to work on something particular, or choose to meet regularly while we develop your practice together.
We can decide what feels most useful for you as we go.