You may be completely new to yoga and prefer to begin at your own pace, be returning after some time away, or have an injury, health consideration or particular area you'd like to work with.
Or perhaps you'd simply like some individual attention and a yoga practice designed around you.
One-to-one yoga gives us the time and space to create a practice for your body, your experience and what you would like from your yoga.
Sessions take place in my quiet private studio in Witley, near Godalming, where we can work together at your own pace in a calm and supportive environment.
Is one-to-one yoga for me?
One-to-one yoga can be particularly helpful if you:
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are completely new to yoga and would like some individual guidance before joining a class
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would like a practice tailored to your own body and needs
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are returning to yoga after illness, injury or time away
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have something specific you'd like to explore within your yoga practice
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find a group environment difficult or simply prefer individual attention
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would like help developing a realistic home practice
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already practise yoga and would like to deepen or develop an aspect of your practice
You don't need to be flexible, experienced or know exactly what you want to work on before you come.
We start with where you are now.
Your yoga, your practice
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Your first session gives us time to talk about what has brought you to yoga, any previous experience you may have, and what you would like your practice to support.
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From there, I'll create a session specifically for you.
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Depending on your needs and interests, your practice might include yoga postures and movement, breathing practices, relaxation, meditation or aspects of yoga philosophy.
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There is no set programme to keep up with and no expectation that your body should move in a particular way.
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Your practice can change and develop with you.
A quiet space to practise
Sessions take place in my private yoga studio in Witley, near Godalming.
The studio offers a calm, comfortable space where we can work without the distractions of a busy class, with the yoga equipment we may need available.
It's just you, your practice and the time to explore what feels helpful for you.
If coming to the studio isn't practical, home visits may also be available locally, please get in touch to discuss this.
One-to-one session prices
Private studio session - 60 minutes - £50
Home visit - 60 minutes - from £60, depending on location
There is no requirement to commit to a block of sessions.
You might come for a single session to work on something particular, or choose to meet regularly while we develop your practice together.
We can decide what feels most useful for you as we go.
What my students say
"Laura combines expertise, warmth and humour and practising in my own home makes it so easy" - ND
Get in touch
If you'd like to have a conversation about whether One-to-One Yoga might be helpful for you, please complete the contact form below and I will be in touch.