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Yoga Therapy for Grief & Loss

 

When grief lives in the body

Individual Yoga Therapy to support you through grief and loss

Grief doesn't only live in our thoughts.

It can be felt in the body as heaviness, exhaustion, tension, restlessness, numbness, a lump in the throat, or simply a sense that something has changed in ways that are difficult to explain.

One-to-one Yoga Therapy offers a gentle space to meet whatever is present, using movement, breath, relaxation and body awareness to support your own unique experience of grief.

There is no expectation to move through grief in a particular way, we begin with where you are.

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Grief can take many forms:​​

  • bereavement

  • relationship loss

  • job loss

  • changes in health or identity

  • changes in future expectations

  • recent grief

  • long-held grief

 

Grief does not follow a timetable. Whether your loss is recent or something you have carried for some time, you are welcome.

What to expect:

Your sessions are shaped around you and what you are experiencing. Depending on what feels helpful, we may explore:

  • gentle movement and yoga postures

  • breathing and grounding practices

  • guided relaxation and Yoga Nidra

  • body-awareness and somatic practices to help you notice and explore what you are experiencing

  • meditation and reflection

  • simple practices you can use between sessions

 

You don't need any previous experience of yoga and you are welcome to share as much or as little as feels right.

What people say : 

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"It helped me feel less alone in my experience" - Peter

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"There was lightness and joy, it wasn't all heavy stuff" - Arthur

 

"A lovely opportunity to check in with yourself, make space for your feelings in a busy world, and discuss grief with someone who isn't frightened of it" - Eleanor

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" Beautiful and skilfully crafted sessions that enable you to gently find space for your grief and develop a toolkit of approaches to support you in the longer term" - James

 

A quiet space for individual support

Sessions take place in my private yoga studio in Witley, near Godalming.

The studio offers a calm, private space where we can work together at your own pace, with time to pause, reflect and explore whatever feels helpful.

Home visits may also be possible locally where appropriate, please get in touch to discuss this.

Yoga Therapy for Grief & Loss

 

Initial session - 75 minutes - £65
Follow-up sessions - 60 minutes - £60

There is no requirement to commit to a set number of sessions.

We can decide together what feels appropriate for you.

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