Grief isn’t only emotional. It can be felt in the body as heaviness, tension, fatigue, restlessness, numbness or difficulty settling. Yoga therapy offers gentle, body-based practices to support the nervous system, create moments of rest, and help you begin to feel more connected to yourself again.
Who this is for:
-
bereavement
-
relationship loss
-
job loss
-
changes in health or identity
-
changes in future expectations
-
recent grief
-
long-held grief
Grief does not follow a timetable. Whether your loss is recent or something you have carried for some time, you are welcome.
What to expect
-
small supportive groups
-
gentle practices
-
breathwork
-
nervous system support
-
guided relaxation / Yoga Nidra
-
reflection
-
no previous yoga experience needed
-
no expectation to share
You are welcome to share as much or as little as feels right.
Testimonials
-
"It helped me feel less alone in my experience" - Peter
-
"There was lightness and joy, it wasn't all heavy stuff" - Arthur
-
"A lovely opportunity to check in with yourself, make space for your feelings in a busy world, and discuss grief with others who aren't frightened of it" - Eleanor
-
"A beautiful and skilfully crafted course that enables you to gently find space for your grief and develop a toolkit of approaches to support you in the longer term" - James
-
"Laura is exceptionally skilled not only in terms of the structure of the course but in holding space for all participants and flexing and adapting as the programme developed" - Clara
Next Course
The next Yoga Therapy for Grief & Loss course is planned for October 2026. If you’d like to be notified when booking opens, register your email below and Laura will get in touch.