YOGA
Yoga for body, breath and mind
"Laura is a great blend of the spiritual and physiological in her yoga teaching." - TH
Classical Hatha Yoga
Yoga for body, breath and mind
My Classical Hatha Yoga classes blend asana (yoga postures), pranayama (breathing practices) and deep relaxation, offering a balanced practice for both body and mind.
Each week we explore a different theme, weaving traditional yoga philosophy into the physical practice and discovering how the teachings of yoga can be relevant both on and off the mat.
Classes are friendly and welcoming, with different options offered throughout so that you can practise in a way that feels appropriate for your own body.
Candlelit Restorative Yoga
An invitation to slow down, soften and rest
Restorative Yoga is a quiet, deeply restful practice designed to give the body and mind an opportunity to slow down.
Unlike a more active yoga class, the body is fully supported with props such as bolsters, blankets and blocks. Postures are passive and held comfortably for longer periods, allowing muscular effort to soften and creating the conditions for deep rest and relaxation.
The practice offers a gentle counterbalance to the busyness and demands of everyday life — time in which there is nothing you need to achieve and nowhere else you need to be.
Who this is for:
CLASSICAL HATHA YOGA :
These mixed-ability classes are suitable if you:
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are new to yoga or returning after some time away
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already practise and would like to deepen your experience
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would like to improve strength, mobility and balance
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are interested in exploring breathing, relaxation and meditation as well as physical postures
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are curious about yoga beyond the poses
You don’t need to be flexible or experienced to join us — simply come as you are.
CANDLELIT RESTORATIVE YOGA :
Restorative Yoga may be particularly welcome if you:
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feel tired, stressed or overwhelmed
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find it difficult to slow down or switch off
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would like to experience yoga without a physically demanding practice
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are looking for some dedicated time for yourself
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already practise yoga and would like to explore its quieter, more restful side
No previous yoga experience is needed.
What to expect
CLASSICAL HATHA YOGA :
Every class is a little different, but will usually include:
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a gentle arrival and opportunity to settle
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pranayama (breathing practices)
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a sequence of yoga postures and movement
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adaptations and alternatives where needed
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a weekly theme, often drawing on traditional yoga philosophy
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time to slow down and notice the effects of the practice
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deep relaxation to finish
The emphasis is not on achieving the “perfect” posture, but on developing awareness and finding a practice that works for your body.
CANDLELIT RESTORATIVE YOGA :
During the class we use bolsters, blankets, blocks and other props to support the body completely in a small number of restful postures.
You can expect:
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slow, gentle transitions between postures
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plenty of time to settle and become comfortable
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passive postures with no stretching or striving
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gentle breathing and awareness practices
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a quiet, candlelit environment
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deep rest and relaxation
The intention is to do less rather than more — allowing the body to be supported so that effort can gradually soften and the nervous system has an opportunity to settle.
"I am both surprised and delighted to have found a class where I feel I can really just show up as me and enjoy it without pressure or judgement" - HG
Community Drop in Hatha Yoga
Tuesday's 19:00 - 20:15
1 Class £15, 6 classes £72
(valid for 10 weeks)
Venue: Clock Barn Studio, Clock Barn Farm, Hambledon Road, Godalming, Surrey GU8 4AY
Upstairs in the studio. Free Parking.
This class is also available online to join from the comfort of your own home
Booking Essential
