Many of us spend our days constantly caring for others, working, managing family life and juggling endless demands. Over time, our nervous system can become stuck in a state of stress, leaving us feeling physically tired, emotionally drained and unable to truly switch off.
If this sounds familiar, you're not alone.
Reversing Exhaustion is a nurturing half-day workshop designed to help calm the nervous system, restore energy and create space for genuine rest.
Drawing on yoga therapy, modern neuroscience and traditional yogic wisdom, you'll be guided through a series of gentle practices that help your body move from survival mode towards rest and recovery.
This isn't about stretching further or achieving difficult postures. It's about understanding what your body needs, learning practical ways to regulate your nervous system and experiencing the restorative power of deep rest.
No previous yoga experience is needed, and there is absolutely no expectation to be flexible or physically fit. Simply come as you are.
During the workshop you will explore:
🌿Understanding why exhaustion affects both body and mind
🌿 How prolonged stress impacts the nervous system
🌿 Simple breathwork to encourage relaxation
🌿 Gentle restorative yoga and supported rest
🌿 Somatic practices to reconnect with your body
🌿 Guided relaxation and quiet reflection
🌿 Practical tools you can continue using at home
This workshop may be for you if:
🌿You feel constantly tired, even after resting.
🌿You find it difficult to switch off.
🌿You're feeling overwhelmed or emotionally depleted.
🌿You spend so much time caring for others that there's little left for yourself.
🌿You're longing to feel calmer, lighter and more like yourself again.
You will leave with:
🌿A deeper understanding of your nervous system, practical tools to support your wellbeing, and the experience of genuine, restorative rest.
🌿More importantly, you'll leave knowing that exhaustion isn't something you simply have to push through. It is often your body's way of asking for care.
Suitable for all abilities.
No yoga experience is required.
Reversing Exhaustion Workshop
A gentle workshop to help you rest, restore and reconnect. No yoga experience needed
Sunday 4th Oct 2026
10:00 - 12:30 pm
£45
Venue: Clock Barn Studio, Clock Barn Farm, Hambledon Road, Godalming, Surrey GU8 4AY
Upstairs in the studio. Free Parking.
Booking Essential