Meditation is an experience in which your mind is absolutely calm and absolutely peaceful. A regular meditation practice can relieve anxiety and stress, enhance feelings of joy and patience, make it easier to concentrate, bring about clarity in daily life and increase energy levels.
A class to help you to establish, sustain and enhance your practice. With the support of a qualified meditation teacher, all in the comfort of your own home.
In these weekly classes we will discuss a different element of meditation from the physical and physiological to the philosophical aspects of practice. We will explore different techniques and enjoy a lead practice with an opportunity for Q&A.
Who this is for:
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Beginners wanting to learn how to meditate
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Stressed, anxious, busy, or overwhelmed
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People wanting more calm, clarity, and emotional balance
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Those who struggle to switch off or quiet the mind
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People looking for a practice of self-awareness
What to expect
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A calm, guided meditation session
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Simple breathing and awareness practices
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Space to slow down and settle the nervous system
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Support with focus, presence, and emotional grounding
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A gentle practice that meets you where you are
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MEDITATION