6-Week Yoga Therapy Course
This six-week yoga therapy course is a gentle, supportive journey designed to help you understand how grief and loss, live in the body and how to meet them with compassion, awareness, and practical tools.
Throughout the course, you’ll have access to ongoing support, with space to ask questions and discuss practices between sessions.
Each session includes thoughtfully designed support materials, allowing you to revisit what resonates most and build your own personal resource pack.
This course is an invitation to move at your own pace, deepen self-trust, and cultivate tools you can carry with you long after the six weeks are complete.
6-Week Yoga Therapy Course
Each week builds on the last, offering both insight and embodied practices you can return to whenever you need.
Week 1
Introspection: Coming Home to Yourself
An introduction to self-inquiry and awareness, helping you understand how your unique life experiences are reflected in your unique body.
Week 2
The Physical Impact of Grief and Loss
A deeper exploration of how grief shows up physically, with therapeutic practices to help alleviate common symptoms.
Week 3
Stress, Hormones, and the Power of Deep Rest
Understanding the effects of prolonged stress on the nervous system and learning restorative practices that support healing and regulation.
Week 4
Exploring the Koshas
An introduction to the Koshas, guiding you to reconnect with and trust your innate wisdom across body, mind, and spirit.
Week 5
Understanding the Chakras
Learning how energetic imbalances can manifest, identifying which chakras may be affected, and practicing techniques to rebalance and realign
Week 6
Integration and Your Personal Toolkit
Bringing everything together and creating a personalized set of tools to support you when waves or tsunamis of grief arise.