Find Peace, Presence, and Renewal Through Embodied Practice.

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Are you carrying the weight of loss, longing for a gentle path back to yourself? Grief is a journey—unique, uncharted, and deeply personal. It can leave us feeling untethered, disconnected from our bodies, minds, and hearts. At times, even our breath seems unfamiliar, our movements heavy with sorrow. If this resonates with you, know that you are not alone—and that healing is possible.

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This course offers a compassionate, expertly guided programme designed to help you move through loss with awareness, kindness, and embodied wisdom.

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This course is for anyone experiencing grief, whether from the loss of a loved one, relationship, health, dream, or life transition. No prior yoga experience is required—just an open heart and a willingness to explore.

• Those feeling lost, numb, or overwhelmed by sorrow.

• Individuals seeking a gentle, embodied way to process and integrate grief.

• Anyone ready to take a step toward healing at their own pace.

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This is NOT like a traditional yoga class so no previous yoga experience is necessary we will explore somatic practices ( some of which may look similar to simple yoga postures) breath work , relaxation and meditation techniques, tools for navigating those difficult moments , neuroscience and yogic philosophy to guide you back to yourself