FREE Webinar - Yoga Therapy for Grief & Loss

Yoga Therapy is a personalised, trauma-informed approach that integrates mindful movement, breathwork, philosophy, and self-awareness to support healing on physical, emotional, and spiritual levels.

 

Grief profoundly affects the nervous system, hormones, immune response, sleep, cognition, and muscle tension, often long after the loss appears “resolved.”

 

Stress hormones and nervous system dysregulation explain many common grief symptoms such as brain fog, pain, fatigue, digestive issues, and insomnia.

 

Yoga Therapy works across the koshas and chakras, addressing not only the physical body but also energy, emotions, insight, and the capacity for meaning.

 

Through targeted practices such as gentle movement, Yoga Nidra, pranayama, and nervous system regulation, Yoga Therapy offers a pathway to restore balance, safety, and inner resilience.