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Welcome to Yoga Centred, real yoga for real people.

My Vision

I believe that yoga should be accessible to all, and I enjoy sharing classical yoga practices in places where you may not necessarily expect to find them.

From a room full of people meditating in a busy health club, to teenagers in schools finding some inner stillness, teenagers with autism and adults with physical disabilities learning to connect with their bodies, I have a heartfelt belief that yoga is for everybody.  With this in mind, I work hard to adapt Asanas (postures), to suit each individual. Rolling out a mat should represent a time for each person to discover, deepen and explore their practice. This is facilitated through a unique combination of understanding, humour and compassion, and honouring each persons practice with knowledge and care.

Laura Yoga Centred

Yoga

Yoga was traditionally taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the individual student. Today’s group classes are fun, energizing and help to create a strong community and affordable yoga, however, in a group class teachers may not be able to deliver the individualized attention and guidance that we all need at one time or another.

 

A private session allows for a more intimate view into YOUR practice. You can start a new practice, deepen your current practice or spend some time working with an injury or specific goal or concern.

Yoga Centred One to Once Classes

One to One Sessions

One to one sessions and courses are available by appointment. Providing an opportunity to improve your personal practice in the comfort of your own home.  All one to one sessions include a bespoke practice plan tailored to individual needs.

Pricing and bookings by appointment only.

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Classical Hatha Yoga Class

A weekly relaxed, non-judgemental class suitable for all levels. Each class will include Pranayama (breathing exercises), Asana (postures) and a full relaxation.

Sunday's 09:00 - 10:15

1 Class £15, 6 classes £72

(valid for 8 weeks)

Venue: Clock Barn Studio, Clock Barn Farm, Hambledon Road, Godalming, Surrey GU8 4AY

Upstairs in the studio. Free Parking.

 

Booking Essential

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Private Classes

Host a class for your family and friends. Practice in the comfort of your own home or garden with family and friends.   Classes adapted to suit you with personalised lesson plans designed to suit your needs.  Please contact me to discuss your needs and arrange appointments

Pricing and bookings by appointment only.

Candlelit Restorative Yoga Godalming

Monthly Candlelit Restorative Yoga

A relaxing ambience created by candlelight. Helps to prepare for this soothing balm for body and soul. Props are used to allow the body to explore deep relaxation and stillness with no physical strain, receiving a passive but deep stretch to release physical tension and realign the body. This stillness provides a calming hug for the overstimulated mind.

Fridays 19:00 - 20:15 pm

1 Class £16, 3 Classes £40

(valid for 4 months)

Venue: Clock Barn Studio, Clock Barn Farm, Hambledon Road, Godalming, Surrey GU8 4AY

Upstairs in the studio. Free Parking.

 

Booking Essential

After an hour with Laura it feels like I’ve been at a spa for a day and the feeling of relaxation and renewed positivity is amazing. Her classes are by far the best I’ve ever done. Laura is such a warm and friendly soul, informative and so helpful and kind. I can’t recommend the benefits of her classes and teaching highly enough.

Meditation

Meditation (Dhyana) is 1 of the 8 limbs of yoga and can form an intergral part of a yoga practice or can be a stand alone practice.

Meditation (Dhyana)

Meditation is an experience in which your mind is absolutely calm and absolutely peaceful.  A regular meditation practice can relieve anxiety and stress, enhance feelings of joy and patience, make it easier to concentrate, bring about clarity in daily life and increase energy levels.

A weekly class to help you to establish, sustain and enhance your practice. With the support of a qualified meditation teacher, all in the comfort of your own home. 

In these weekly classes we will discuss a different element of meditation from the physical and physiological to the philosophical aspects of practice.  We will explore different techniques and enjoy a lead practice with an opportunity for Q&A.

 Five of us had a wonderful restorative yoga session in my garden on a warm summer evening recently. Laura provided some postures which were relaxing and helped us get into position when required. We all loved it and definitely benefited from the session. We have planned to hold some more garden restorative yoga evenings during the remainder of the summer.

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