Workshops
Workshops are a chance to deepen your practice focussing on a particular aspect of yoga in more detail than is possible in a class situation. Most workshops are a mixture of theory and practice. Spaces are availible to book online from 6 weeks prior to the workshop date.
Boost your Bhandas
Sunday 22nd January 2017 09:30 - 13:30
Holistic Centre Godalming
Investment : £37.50
A workshop to explore the energy locks within the body, build core stability, strength and energy through the exploration and understanding of the bhandas and how they can be used to increase mobility within asana's (postures). Increase your energy and breath effectively. A mix of theory and practice.
Rest and restore
Sunday 5th March 2017 09:30 - 13:30
Holistic Centre Godalming
Investment : £37.50
A chance to slow down and take time out for you. This restorative yoga workshop can help release your tension and improve your sense of wellbeing. Through a variety of meditation techniques and postures you can restore your energy and balance.
Exploring the chakras
POSTPONED
Holistic Centre Godalming
Investment : £50.00
A workshop to explore and understand the 7 main Chakras and how these energy centres can affect health and well being. Using Yoga asanas (postures) and techniques to help to balance specific chakras. A mix of theory and practice.
The power of the breath
Sunday 2nd July 2017
Holistic Centre Godalming
Investment : £37.50
An opportunity to learn and practice yogic breathing techniques to clear the mind for times when we may feel slugish and tired and techniques to relax the body and calm the mind when we may feel stressed or agitated. Exploring the natural breath and how the breath, body and mind influence each other.
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