Workshops

Workshops are a chance to deepen your practice focussing on a particular aspect of yoga in more detail than is possible in a class situation.  Most workshops are a mixture of theory and practice. Spaces are availible to book online from 6 weeks prior to the workshop date.

 

To book a place on any of these workshops, please go to the classes and bookings tab

 

Yoga for the Perimenopause and Menopause

 

Saturday 16th November 2019  (09:30 - 12:00)

 

Holistic Centre Godalming

 

Investment : £30

 

 

A workshop to share and enjoy yoga practices that help with Perimenapause and Menopause symptoms, including hot fushes, poor memory, fatigue and irritability.

An introduction to Meditation

 

Sunday 27th October 2019 (09:30 - 15:30)

 

Holistic Centre Godalming

 

Investment : £55

 

 

This workshop has been designed to enable you to discover what meditation is, how to establish a practice that works for you and to gain an insight into how meditation can improve your life.

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