Meditation is an experience in which your mind is absolutely calm and absolutely peaceful. A regular meditation practice can relieve anxiety and stress, enhance feelings of joy and patience, make it easier to concentrate, bring about clarity in daily life and increase energy levels.
A 6 week online meditation course has been created and is available here.
A 6 week online meditation course has been created, and an introduction to this can be seen on the video below. The complete course outline and an opportunity to take the course, are available here.