Meditation is an experience in which your mind is absolutely calm and absolutely peaceful.  A regular meditation practice can relieve anxiety and stress, enhance feelings of joy and patience, make it easier to concentrate, bring about clarity in daily life and increase energy levels.


The short courses are designed to enable you to discover what meditation is, to establish a practice that works for you and to gain an insight into how meditation can improve your life




                                                                                                             LEARN TO MEDITATE 


Course Dates : (2019)


Sunday 6th Jan 09:30 - 12:00


Sunday 20th Jan 09:30 - 11:30


Sunday  3rd Feb 09:30 - 11:30


Venue : Holistic centre, Godalming GU7 1HL


Investment :  £95     Early bird offer book before 20th Dec and recieve a 10% discount 


TO BOOK:  Click onto the classes and bookings tab



For further information please email






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