Meditation

Meditation is an experience in which your mind is absolutely calm and absolutely peaceful.  A regular meditation practice can relieve anxiety and stress, enhance feelings of joy and patience, make it easier to concentrate, bring about clarity in daily life and increase energy levels.

 

The workshop has been designed to enable you to discover what meditation is, how to establish a practice that works for you and to gain an insight into how meditation can improve your life

 

 

 

                                                                                                             LEARN TO MEDITATE  workshop

 

Course Dates : (2019)       

 

Sunday 20th  Oct 09:30 - 15:30

 

Venue : Holistic centre, Godalming GU7 1HL

 

Investment :  £55    

 

TO BOOK:  Click onto the classes and bookings tab

 

Please note, all bookings for the meditation course are subject to the following condition:

All cancellations will result in a 50% refund.  

 

 

For further information please email laura@yogacentred.co.uk

 

 

 

 

 

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